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Welcome
If you have questions about the meaning and purpose of your life and about how to get the most out of life.
Finding Your True Purpose intends to inspire you to answer these questions for yourself, for what’s true in your own unique and special purpose.
It is a way you can come to your own deep understanding and directly experience your life, your relationships and the world at large.
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Dear Friends, Openness to life. Being true to ourself. Living truth. Being conscious of who/what we are. This is the subject of this blog today. Peace and Love, Gavin
Posted by Gavin Gowans • 12 months ago • View comments
Dear Friends, Perhaps some of you have been watching the BBC TV programme Wonders Of The Solar Sytem led by Brian Cox, a great admirer of Carl Sagan. I have been both fascinated and challenged. Facinated because of the tremendous beauty, and unimanageble [...]
Posted by Gavin Gowans • 13 months ago • View comments
Addiction comes from a place of wanting, of needing something to fulfill and replace part of one’s life. It can be seen as an escape, but the real need is much more. What is missing that needs to be replaced? What part of life is em [...]
Posted by Adam Benedetto • 14 months ago • View comments
Stress develops from how we see things; how we perceive the world around us changes how we feel. Do you take it all in or do it one step at a time? Do you look at all that is to be done and believe it has to happen now, that you must take [...]
Posted by Adam Benedetto • 14 months ago • View comments
Dear Friends, The benefits of coaching are manifold. I have personally found that despite being a very independent person, I have needed a second person to bounce ideas off or to give me some accountability when I am stuck. People come to coaching for a w [...]
Posted by Gavin Gowans • 14 months ago • View comments
Intuitive eating is the idea that if you listen to yourself you will find balance. You will eat in a way connected to you and what your real needs are. Each of us intuitively knows deep down what we need. This goes for food as well, and [...]
Posted by Adam Benedetto • 15 months ago • View comments
We relate to food in many different ways. We find it exists to satisfy us on many different levels. So it is not a surprise that it is used as a tool and is manipulated as such. It can be a friend to turn to in moments of crises o [...]
Posted by Adam Benedetto • 15 months ago • View comments
As parents, we feel drawn to do our best, to provide all that we can to our children. We want to give them everything they will need to grow up and succeed at life. But each child is different, just as we are as parents. The connection b [...]
Posted by Adam Benedetto • 15 months ago • View comments
Dear Friends, I think there is quite a bit of truth in the evolutionary biological explanation of the human condition. Essentially my understanding is that there was a historical time when we were sane and living relatively cooperative and peaceful existe [...]
Posted by Gavin Gowans • 15 months ago • View comments
When we are faced with the moment of losing something, whether it be a job, loved one, or a way of being, it can act as a catalyst of reversion. Leading us on a path away from ourselves. It is almost as if in order to deal with it we must lose [...]
Posted by Adam Benedetto • 16 months ago • View comments


